Workouts for 10-25 and 10-26

Workouts from Friday and Saturday of this week.

Friday, supersets of 5x10 (a little pressed for time, hence 5 sets, not 6):

• 15# db curls/20#skull crushers
• women's bar curls/12# double tri extensions
• 25# hammer curls/#40 straight leg deadlifts
• 25# weighted box dips (feet up too)/95# calf raises
• finish: "drop set" on bands chin-ups - 5 no band, 5 with lightest bands, 15 with medium band

Saturday:
 First 10:00 long cycle since Georgia comp! Granted it was on the 12kg, but I made it through without tweaking my knee! Progress! I made sure to push the pace quite a bit, so I got 56 each hand for 112 total!!!

Saturday's weight training, 6 rounds:

• shoulder presses; R1-2 - 15#, R3-4 - 20#, R5-6 - 25#
• plate raises; R1-6 - 20#
• farmer walk, length of gym and back; R1-2 - 20KG, R3-4 - 24KG, R5-6 - 28KG
• Finish: 30 Shrugs at 40#, 30 Wall Ball ABMAT sit-ups at 20#

There are times you want to baby and coddle your injury, and there are times when you just want to tell it to go f*ck itself. Today is one of those days.