There's been a lot of deep thinking the last few weeks about my future workout plans. And of course a lot of the "should I really be doing this" has entered my mind lately. The answer is not really, but I'm going to do what I want regardless of the doctor's wishes. Speaking of, I saw him yesterday for an update and new x-rays after surgery. So far so good. There's some wear but nothing more than would be normal for a year.
The left is before surgery and the right was taken yesterday. See how there's no space between the bones on the left? That's no good. See how there's space on the right? That's good. Essentially I'm doing fine and only have to go back if something major happens. Even if I dislocate it, I have can't even go to the ER, I have to go immediately to the orthopedist.
A lot changed mentally when I was prepping for my first powerlifting meet. The fact that I had virtually no shoulder pain was huge for me. I can control the volume I do, I can't control the volume the volume in kettlebell sport. I have to do it, there's no way around it. So what exactly does that mean? I believe I'll be hanging up the kettlebells except for mobility work purposes. Does it suck? Absolutely. But like when Duff coached me for Nationals in 2014, he asked Doug during my snatch set if I was smart enough to know when to put the bell down. I think I am now. That being said, I'll still be around to judge, help the AKA/AAKA with design needs and apparel.
What's next? I'm happy to say I'll still be competing in powerlifting! I've always loved squats and deadlifts, and I don't have to worry about my old lady shoulder for those! I will with bench, but for now, everything is going well. My next meet should be July 9th in Charlotte. So, get ready for more singlet pictures and videos! I've also hired a coach. I'm super happy to say that Scott Shetler, who we've known for years through kettlebells, will be helping me on this next fitness journey!
Time to get stupid strong!
