Isn't It Ironic...

Everything, except my legs obviously, feels the strongest they've been. Ever. And I'm injured. I'm going to take a shot in the dark and say it's because my cardio workouts are virtually non-existent, thus lifting is all I've got right now.

My knee is feeling surprisingly good lately. Must be the squats and lunges working all the cobwebs out.

In regards to kettlebells, I'm finally getting back up there. I was able to push some heavy jerks over the weekend, and today did some heavy LC as well.

Saturday's KB work: 3:00/3:00 jerks on 12kg, 10/10 jerks on 16kg, 5/5 jerks on 20kg

Today: 2:30/2:30 LC on 16kg (pushed 8 reps a minute, need to get the reps up there so I can make rank 1 in February), then 1:00/1:00 LC on the 20kg at 6 reps each hand

Not too shabby, though I'm sure I'll be feeling it tomorrow.