Last week saw a bit of a plateau for my knee. Got some more needling, soft tissue work and new rehab exercises, and I can see a bit more progress. I can also pinpoint exactly where it hurts, but I can't decide if that's a good thing or not.
In the mean time, I've been stepping up my training, and have been trying my best to kill myself on every workout. Gotta push the pace to hit rank 1 in February.
I'm also excited because I get to add in some bag work next week! Yay!!! So starting next week, I'm adding in some low impact cardio on Friday's and bag work on Wednesday's in addition to the regular workouts. And farmer walks...and GHD's...I'm so excited!
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